A Powerful Blend of Heat and Cold for Total Renewal
Contrast therapy at Be Well Studio combines soothing infrared saunas with invigorating ice baths to rejuvenate your body and mind. By alternating between warm and cold temperatures, this therapy promotes relaxation, boosts circulation, and revitalizes your senses.
- Cold Therapy: Start with an ice bath to energize and awaken your body.
- Hot Therapy: Transition to an infrared sauna for relaxation and recovery.
- Repeat: Alternate between the two for a refreshing, restorative experience.
Feel renewed and invigorated with every session at Be Well Studio.
Benefits of Contrast Therapy
Muscle Recovery
A great way to take your workout to the next level is contrast therapy. The heat helps your muscles to relax, and the cold will reduce inflammation found in the body. This can aid in faster recovery.
Enhanced Athletic Performance
If you have goals as an athlete, you might find that the holistic approach of contrast therapy is the answer you’re looking for.
Effective Pain Management
Altering cold and hot therapies to your body can help reduce inflammation and help to manage pain that comes with inflammation in the body.
Reduced Stress
Turing to Be Well Studio to help you take a break from your stressful light for contrast therapy will help calm your nervous system and reduce everyday stressors.
Improved Sleep
The changing temperatures of contrast therapy have been proven to help soothe and regulate your body’s internal clock. You will find that you are more rested and rejuvenated.
Better Mental Health
Contrast therapy can also have a positive impact on your mood. You will walk away with a brighter outlook on life.
Schedule a Free Tour Today
Ready to elevate your wellness? Contact us to learn more about our pricings, explore our services, or schedule a free tour. Let’s create a plan that’s perfect for you.
Call Us: (702) 789-0008